That's where Professor Lawrence Appel 's DASH Diet comes in.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

"Although the original research was about the benefits of the DASH diet on hypertension, it would be a diet I recommend for everyone," Sasson says. According to Sasson, it's a diet that's easy to ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...