There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

In this simple 7-day meal plan for cognitive health ... brain functioning in tip-top shape. The MIND diet—which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay—is ...

A week-long meal plan could be the key to naturally reducing ... lowering your blood pressure and cholesterol levels". The DASH diet is a "heart-healthy" approach that's been scientifically ...