The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

"This is a high-fiber food ... the DASH diet emphasizes." Nieves suggested blending up a smoothie that uses a base of low-fat yogurt with a dollop of nut butter and a handful of frozen fruit.

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The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a ... Instead, you can choose meatless meals most of the time, but ...