The DASH (Dietary Approaches to Stop Hypertension ... Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.
The Healthy @Reader's Digest on MSN7d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
The American Heart Association recommends adopting a diet ... Likewise, the Dietary Approaches to Stop Hypertension (DASH) diet) has been clinically proven to lower blood pressure and improve ...