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What Is the Heart-Healthy DASH Diet?
The DASH (Dietary Approaches to Stop Hypertension ... Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.
The Healthy @Reader's Digest on MSN7d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
The Atlanta Journal-Constitution15d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
Sacramento Bee18d
Ask a health professional: What everyday habits naturally support heart health?
The American Heart Association recommends adopting a diet ... Likewise, the Dietary Approaches to Stop Hypertension (DASH) diet) has been clinically proven to lower blood pressure and improve ...