This dark chocolate is an excellent source of natural flavonoids and other antioxidants, making it vegan-friendly, keto-friendly, diet-friendly, non-GMO, gluten-free, and alkali-free. It is also ...

Now, there’s this. A review of over 30 studies just published in Nutrients found that people who ate a small amount of dark ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower crust Mixed nuts with a square of dark chocolate Tuesday Keto granola made with almonds ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...