Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

Chocolate experts tend to favor dark chocolate for its overall quality and taste. This article explores the health benefits of dark chocolate and how to incorporate it into your diet. Cocoa is ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a new report suggests that packing the sweet treat with pre- and probiotics could ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

You’ll often hear people talking about the huge health ... benefits associated with eating a bar of a higher percentage chocolate – and for good reason. According to nutritionist Jenna Hope ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

milk and white — dark chocolate is the healthiest, nutrition experts say. “The health benefits of chocolate products are all thanks to the cocoa bean, which contains numerous phytochemicals ...

She also adds that the type and percentage of dark chocolate can impact its effectiveness. Hence, 70-85% is considered beneficial for health benefits, whereas 90% or higher may be too bitter for ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ACS Food Science & Technology suggests that packing the sweet treat ...

At last, there is scientific confirmation that turns chocolate from an enemy of the waistline to a virtue for healthy living ... provided by a 50g of dark chocolate. Chocolate contains high ...