Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

He added: “For the best benefits, go for dark chocolate with at least 70 ... which can have negative effects on eye health. “Chocolate should be enjoyed as part of a balanced diet,” he ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

Dark chocolate-covered almonds make the perfect substitute for your usual cookies. These treats blend the deliciousness of ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to blood pressure, here are the benefits. The post Magnesium is still one of the ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high fibre content, has already been recognised as being good for the gut. But now, ...

At last, there is scientific confirmation that turns chocolate from an enemy of the waistline to a virtue for healthy living ... provided by a 50g of dark chocolate. Chocolate contains high ...