Chocolate aficionados often discuss the percentage of cacao in their dark chocolate, saying the higher the better. But how ...
Related: 8 Sulfur-Rich Foods—and Why You Need This Underrated Mineral, According to RDs Dark chocolate typically contains ...
The bioactive compounds of cocoa help improve blood flow and may lower blood pressure. If you love eating chocolates but want to stay fit at the same time, dark chocolate can come to your rescue.
However, the cocoa content can be, and often is, much higher than this, and can reach up to 80% and even 90%. High-quality dark chocolate has a more bitter taste than chocolate confectionery.