When selecting your dark chocolate brand, note that the higher the cocoa percentage, the lower the sugar content. Lecithin is an optional ingredient in dark chocolate. It’s added to many store ...

Four to five weekly portions of dark chocolate with at least 70 percent cocoa can help prevent type 2 diabetes [Shutterstock] Dark chocolate is thought to have many health benefits – from ...

However, dark chocolate, especially if it has a high percentage of cacao, can actually be good for you. This type of chocolate presents a variety of health perks that can benefit your heart ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

Various research studies have found that moderate chocolate consumption may have heart benefits. But dark chocolate often sticks out as the best choice. Dark chocolate generally contains less ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

and chocolate type – dark or milk – in 111,654 people. Researchers found that those who consumed a one-ounce serving (roughly 28g) of any chocolate, at least five times a week, were 10% less ...