Dr Eric Berg, who has more than 13 million subscribers on YouTube, has shared a warning about a specific type of carbohydrate that is 'way more dangerous than sugar' ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

But if you do have type 2 diabetes, your doctor should be monitoring you while you're on the keto diet. That's in part because ketone levels that are too high can be dangerous — changing the ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Two of the most talked-about fad diet plans these days are the ketogenic diet and the Whole30 plan. Here's the difference between them and what the science says about each. Keto versus Whole30 ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Keto diets restrict the amount of carbohydrates ... In cancer prevention, apoptosis is the death of damaged or potentially dangerous cells. Spinach is a leafy green vegetable that many people ...

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...

some of the trendiest fad diets are on the rise. Popular strategies include the high-fat low-carb keto diet, and the incredibly restrictive Whole30 plan. Neither of these diets are easy to ...