A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Some research has found that up to 30 g per day has no adverse effects when taken daily for 5 years. What creatine do most bodybuilders use? Most bodybuilders use creatine monohydrate, as it is ...

Cavaliere is an authority on muscle building and performance, helping individuals sculpt their best physiques for years.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...