In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...