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A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 ...

Samba dancing brings the happiness of motion with its rhythmic steps and energetic music, triggering the release of ...

Dance battles aren't a fight; they're a fun way to release energy, creativity, and get fit. By participating in freestyle ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Patricia Brady never imagined that starting a simple hobby could turn into a full-time, passion-filled career. Having formerly worked in accounts, she first set foot on the dance floor a decade ago, ...