Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Ellen Pompeo has spent more than 20 years as Meredith Grey on “Grey’s Anatomy,” but she’s not quite ready to let her kid ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...