For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Innovative strategies, from indoor walking to dance workouts and household chores, empower individuals to achieve daily step targets regardless of external conditions. Dance your heart out to lose ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

SAN ANTONIO — Esta Noche Dance Company & The Tobin Center team up for some high-energy workout classes.

If you are still keeping up with this resolution, you may need some inspiration to change up your workouts ... News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance.