This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

And so I started really getting into cross-training and fitness ... made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or when I do, I use very light ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.