Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay fit during the December holidays.

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...