It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

photos and more to illustrate how we use such things as dance, exercise and sports to express identity, or to celebrate our freedoms, or to call for civic change. Like nearly every production from ...

As an avid lover of aerial exercises, I enjoy practising gravity-defying sequences and tricks that involve suspending myself ...