Dance HIIT training is a dynamic fusion of both worlds ... it may increase your ability to burn more calories while your body is at rest. As with all exercise programs, you should connect with a ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...