One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

McCullough found that dancing—even without music—expended enough energy ... space around you to dance safely." Alas, dance may not be the perfect exercise. The Office of Disease Prevention ...