Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...

Bruce Camp is a Life Time instructor who teaches ARORA dance classes to older adults. (back to top) Our health content is for informational purposes only and is not intended as professional medical ...

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of ...

You can't celebrate St. Patrick's Day without a bit of Irish dancing, and Monday you could get some lessons right from the ...