Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Way before Patrick Swayze in “Dirty Dancing,” Michael Jackson and his signature moonwalk, or even Fred Astaire and Ginger ...