Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Remember performing choreographed dance at school or church functions? A Line Dance is when a group of people dance in a repeated sequence together. Originating in the 15th century, Ballet Dance is a ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

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You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...