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Why Dancing May Be More Effective Than Exercise for Reducing Stress
Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.
News-Medical.Net on MSN7d
Dance emerges as a powerful tool for stress relief
A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...
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The Best Cardio Exercises To Boost Your Endurance as You Age
Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...
Cockatoo's Pole Dancing Routine Shows Everyone What a True Club Queen She Is
Ellen Pompeo has spent more than 20 years as Meredith Grey on “Grey’s Anatomy,” but she’s not quite ready to let her kid ...