Finally, Buti Yoga combines yoga with tribal dance in an innovative workout designed for women. With an online subscription, you can access over 250 exercises that sculpt and tone muscles.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Online dance classes that you can do anytime, anywhere are an ideal way to spark a new dance practice that gets you up and moving, regardless of your age, fitness level or overall ability. (back to ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...