This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Then we have the staples of bodyweight “HIIT” videos ... a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...