Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

There are many reasons individuals may choose to eliminate dairy from their diet. In the past, the most common reasons for ditching dairy were lactose intolerance, milk allergies, and ethical reasons.

But large population studies that look at possible links between full-fat dairy consumption, weight and disease risk are starting to call that advice into question. And some research suggests ...

If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart specialists) may not like this advice: Whole-fat milk works ...

Dairy isn't a weight-loss miracle, says Zemel ... Before going to a restaurant, eat a high-volume, low-calorie snack -- fat-free milk, a piece of fruit, a cup of light yogurt.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Struggling with PCOS weight loss? A woman who lost 54 kg shares the ... “I went 100% gluten and dairy-free or so I thought. I grabbed this premier protein shake because I heard protein was ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with ...