Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Soy cheese is making a comeback! We have dozens of brands & recipes for sliceable, spreadable, and soft dairy-free cheeses.

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

But in reality, many of the foods that you might expect ... time studying those labels to uncover a dairy-free gem, since some brands do still list real butter or milk as an ingredient.

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...