If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

A vegetarian may eat eggs and dairy products ... flexitarian diet, it's best to understand which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for ...

The flexitarian diet is a more flexible take on going vegetarian, allowing meat, seafood, dairy, and eggs in your meal plan in moderation ... instead — eating free-range, organic, and grass ...

If you can relate, the flexitarian diet could be the perfect solution. The flexitarian diet encourages a plant-forward ...