If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Z!Eats (formerly Zoup!) is a fast casual restaurant chain with dozens of dairy-free soups, salads, wraps, sandwiches & more.

In addition, some studies suggest that a dairy-free diet may support a healthier gut microbiome by reducing inflammation and promoting the growth of beneficial bacteria. On the other hand, dairy ...

This makes them a good option for those following a dairy-free diet, plant-based diet ... while store-bought versions could ...