Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

One of the lasting memories from my teenage years is what I now recognize as an obsession with weight control. Thin was in, ...