Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...

But how much water do we actually need to drink daily? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of ...

Instead of relying on strict formulas for figuring out how much you should be drinking, try to incorporate your water intake into small, daily habits. Read on for a few practical tips from an ...