Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune ...

No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily. This may be followed by ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Vitamins and minerals are key to helping us stay healthy. Researchers at Osteoporosis International and elsewhere have looked ...