In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamin D deficiency is prevalent among diabetics and has serious health implications However with the right management ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Vitamin D is an important nutrient your body needs to work properly and stay healthy. It regulates the amount of calcium and phosphate in the body and helps keep our bones, teeth and muscles ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...