The current recommended dietary allowance (RDA ... of previous randomized control trials indicated that upping daily protein intake by up to 3.5 grams per kilogram of body weight over the course ...

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Let’s look at the new data, the general recommended daily protein ...

While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.