Verywell Health on MSN2d
21 Selenium-Rich Foods You Should Be EatingSome people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...
it is important to pay attention to the dosage and form of selenium. The recommended daily intake of selenium for adults is 55 micrograms per day. However, taking too much selenium can be harmful ...
Firstly, it’s important to choose a supplement that contains the appropriate dosage of selenium and zinc. The recommended daily intake of selenium is 55 mcg for adults, while the recommended ...
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