The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining nerve function, producing DNA, and forming red ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

People with kidney problems or pregnant women should be cautious with B12 intake. The safe daily intake for adults is 2.4 micrograms. There’s no denying that vitamin B12 is one of the most ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These MegaFood multivitamins contain over 100% of the recommended daily value of vitamins B6 and B12, as well as 58% of the recommended daily value of selenium and 136% of the recommended daily ...