With this protein supplement, men can achieve their fitness goals and ... this supplement is designed to help you maximize your daily caloric intake and achieve your weight gain goals.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily. Protein may be a buzzword in wellness and bodybuilding, but it’s also essential.

The study included three groups: one group consuming 25 grams of protein, another consuming 100 grams of protein and a final group receiving a placebo (no protein). All participants performed a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age, protein plays a key role in reducing our risk of ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.