Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

Discover 6 affordable protein-rich food options that can help you build muscle and stay healthy. From chicken to beans, find the best choices for your diet.