You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

National nutrition surveys in many ... This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide to find out how much ...

Focus on consuming a variety of whole, minimally processed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure nutrient density. Drink plenty of water ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...

As former members of the expert committee that oversees the science for the U.S. Dietary ... guidelines recommend up to 10 percent of calories as added sugar and six servings of grains daily ...

Walter L Brown Jr, BS, RVTg, VTS (ECC), discussed monitoring critical care patients, their nutrient requirements, and how to ...

An agency focused on underage drinking steps into a debate over how alcohol use impacts health and some lawmakers are not ...

When the DGA were last under development, the Dietary Guidelines Advisory Committee called for reducing the recommended limit ...

The Biden administration continues its work as it prepares to announce updates for the 2025-2030 Dietary Guidelines. A ...

Elisabet Rothenberg, a professor of geriatric nutrition at the Department of Health Sciences at Kristianstad University in Kristianstad, Sweden, presented the updates to the ESPEN guidelines on ...

If you’re struggling to hit your daily nutritional goals yet don’t want to scarf down another shake, consider this quick alternative and pump up this iconic slice of Americana. Potatoes can serve as a ...

With the rising popularity of “nutritional” tea companies around the world, speculation about what these companies are really selling worries me. A friend of mine who worked for one of these ...