TODAY on MSN14d
The 1 food you should be eating more of, according to the new, proposed US dietary guidelines
First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...
The changing nutritional needs of older adults and how to meet them
But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...