Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That's the ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

The once-daily capsules are easy to take and provide ... Men over 60 have different nutritional needs than younger men, and their multivitamin should reflect that. Look for a multivitamin that ...