Protein plays a key role in muscle growth, hormone balance, nutrient transport and supporting your immune system. That's why ...

Have you ever stopped to think: what are mums’ daily nutrients? Ever since we learned the term “healthy living,” we have ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Food is deeply personal. For many seniors, food is tied to memory, culture, and comfort. But with age come changes, many of them unexpected.

a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, emphasizes that incorporating a banana into your daily diet can be a great way to boost your intake of essential ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended Dietary Allowance for protein is 0.36 grams of protein per ...