fcafotodigital//Getty Images Each macronutrient is measured in grams and calories, which will contribute to your daily goal. By tweaking the quantity of each with a macro calculator, you can fuel ...

Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

Knowing this information will help you better calculate how much you should ... first aim for a maximum daily deficit of 250 to 500 calories when you're trying to shed some pounds.

The Intake Calculator also includes iron rich foods. Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and ... D is below the recommended daily intake in every age group.