Now that I’m older, I’ve continued to journal and have seen how my process has changed: spilling my emotions onto paper, ...

A unique study tracked one person’s brain activity and behavior over five months, revealing how daily habits like sleep, exercise, and mood can impact the brain for days.

I started by keeping things simple, choosing to add daily mood, gratitude, and breathing goals. Each of these is remarkably easy to add to your profile but by far my favorite is the gratitude section.

The effects of exercise duration on mood state were examined ... participate in a total of 30 min of moderate physical exercise daily, accumulated in short bouts throughout the day.

People with diabetes may experience changes in mood due to blood sugar levels ... You may be concerned about the management plan, including the daily regimen, lifestyle modifications, and costs.

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

The County’s Check Your Mood Day is an opportunity to check do just that ... The County’s 30-Day Mental Wellness Practice, is a free and friendly way to engage in daily self-care activities like ...

Period trackers ask users to enter a large amount of personal data, including period dates, sexual activity, mood, symptoms ...

Prior to their interactions, we asked them to fill out a basic one to 10 mood scale. And then, after the interaction, they did that again," said Beth Steinberg, PhD, RN, principal investigator of ...

Vice President Kamala Harris is cutting short a campaign visit to Las Vegas to return to Washington for briefings. Meanwhile, ...

I f Chinese retail investors had their way they would forgo the seven-day National Day holiday that ends on October 7th. An ...

Reflecting on a year of war in the Middle East. It has been a year since the Oct. 7 surprise attack on Israel led by Hamas, in which officials say 1,200 people were killed and about 250 others ...