Also, see how to naturally relieve anxiety without medication, and check out these tips for improving your mental health without therapy ... techniques into your daily routine can help you ...

Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Many offer a great catalog of educational resources to help you learn about conditions and adapt coping strategies to manage them daily. Mental health apps can also be a reminder to check in on ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

Studies show that taking just 8,000 to 10,000 steps daily can lower the risk of heart disease, stroke and even early death.

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

Mental health professionals suggest setting aside a few minutes each day to reflect on what you discussed and notice how it applies to your daily life. Each therapy session should build on the ...

Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year's ...