Easy to make and hearty to keep you full all morning (or whenever you feel like it), Sanger says that oatmeal can help up your daily iron intake. According to the Dietary Guidelines for Americans ...

Health of working women: Anaemia is a leading health concern ... Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision ...

Best Women’s Daily Multivitamin ... particularly. “The dietary intake of iron-rich foods should also be considered,” Syn adds, on the topic of whether women’s multivitamins should include ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Animal studies suggest that high iron intake and elevated body iron stores enhance risk of both Barrett's esophagus and esophageal adenocarcinoma. Corley et al. conducted a case–control study ...

The World Health Organization (WHO) currently recommends oral iron tablets taken twice daily for pregnant women as the primary prevention strategy for maternal anaemia. Researchers hope to soon ...

Right on the money, the New Chapter One Daily Every Woman ... circumstances and dietary intake,” Syn explains. “Women who menstruate have higher iron requirements due to menstrual blood ...