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The Ultimate habit tracker guide: Why and how to track your habitsThe results of daily efforts, such as running or meditating ... Therefore, immediate feedback is crucial for staying on track. USING A HABIT TRACKER: WHAT IT IS AND HOW IT WORKS A habit tracker ...
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The Easy Way To Stay Motivated While Forming Good HabitsWhen you get to the end of the month, print a fresh copy of the tracker and start again! While daily habits are an obvious choice for this habit tracker, that’s not the only way you can use it.
Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...
Make It Specific: The key to success is clarity. Instead of choosing to “meditate daily”, make your goal more specific and extra quantifiable. For example, after finishing your homework for the day, ...
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