Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that enhance your journey. What’s the best travel journal for gratitude practice?

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Practicing gratitude can mean different things to different people. From daily journaling to evening ... It doesn’t even have to be a physical journal. It can be as simple as a note on your ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...