If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for ...

Using Journals and Apps to Enhance Your Practice Keeping a gratitude journal is one of the most effective ways to maintain ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

Daily rituals of gratitude ... This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or ...

So schedule the time you want to practise gratitude – it could be first thing in the morning, or last thing before you go to bed. But make sure it’s daily – with the MY Journal we have a ...

Daily rituals of gratitude ... This week, embrace one practice to nurture hope. Place a gratitude journal by your pillow, pause to savor the moment, connect with a spirit-lifting friend, or choose ...