The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

Her husband’s doctor recommended regular exercise, so he committed to daily gym sessions ... it was easier to support his fitness goals without feeling overwhelmed. They also realized they ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Below you’ll find details — updated daily — on where he stands, his latest goal, his odds of breaking the record this season and in which game, and more. Ovechkin’s last goal: No. 886 on ...